<h3>Asthma</h3> <p><img style="float: right;" alt="asthma" src="/images/asthmawords.jpg" />Asthma is a common condition that causes coughing, wheezing, tightness of the chest and breathlessness. Most people with asthma who take the appropriate treatment can live normal lives, but left untreated, asthma can cause permanent damage to the airways</p> <h3><strong>Symptoms of asthma</strong></h3> <div id="body"> <p>The usual symptoms of asthma are</p> <ul> <li>coughing</li> <li>wheezing</li> <li>shortness of breath</li> <li>tightness in the chest.</li> </ul> <p>Not everyone will get all of these symptoms. Some people experience them from time to time; a few people may experience these symptoms all the time.</p> </div> <h3 align="left">Treatment of asthma</h3> <p>There isn't a cure for asthma. However, treatments are available to help manage your symptoms. Your treatment plan will be individual to you, combining medicines and asthma management in a way that works best for you</p> <h3>Living with asthma</h3> <p>Medicines are only part of your treatment for asthma. You will also need to deal with the things that make it worse. Keep a diary to record anything that triggers your asthma - this can help you to discover a pattern. Using a peak flow meter to monitor your lung function can also help. If you have repeatedly low readings in a certain situation (for example, at the end of a working day, after exercise or after contact with an animal) this may indicate the trigger.</p> <hr /> <h3 align="left">Useful Links</h3> <p><a title="Asthma UK" href="http://www.asthma.org.uk/" rel="nofollow" target="_blank"> <img style="float: right; margin: 2px; border-width: 0px;" alt="Asthma UK" src="/images/charity/asthmaUK.jpg" /> <u> <span color="#964646" style="color: #964646;">Asthma UK</span> </u> </a> <br />This website has been revamped to meet the needs of the thousands of people with asthma who visit the site each day, either to find important information about asthma and how to control it</p> <p><a href="http://www.bupa.co.uk/individuals/health-information/directory/a/asthma" rel="nofollow" target="_blank"> <u> <span color="#964646" style="color: #964646;">Asthma </span> </u> </a> <br />An excellent resource with useful video, audio, images and references relating to asthma.</p> <p><a href="http://www.nhs.uk/conditions/asthma/Pages/Introduction.aspx?url=Pages/What-is-it.aspx" rel="nofollow" target="_blank">NHS - Asthma</a> <br />Further information about symptoms, treatment, causes and prevention of Asthma.</p> <hr /> <p><em>These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em></p> <hr /> <p><em> </em></p>
<h3>Cancer</h3> <p>One in three people will be affected by cancer at some stage in their life. There are many different types of cancer and this page doesn't cover them all, but the general information will help you to access further information and support.</p> <hr /> <h3>Macmillan Cancer Support - The cancer line and how it can help</h3> <p>There are videos available Macmillan and the support they offer on the <a href="http://uk.youtube.com/user/MacmillanCancer" rel="nofollow" target="_blank"><span color="#964646" style="color: #964646;">Macmillan Video Site</span></a></p> <p>There is further information and educational videos on the <a href="http://uk.youtube.com/user/cancerresearchuk" rel="nofollow" target="_blank"><span color="#964646" style="color: #964646;">Cancer Research UK Video Site</span></a></p> <hr /> <h3>Useful Links</h3> <p><a href="http://www.healthtalkonline.org/Cancer/" rel="nofollow" target="_blank">Cancer - Healthtalkonline</a> <br /> <a href="http://www.healthtalkonline.org" rel="nofollow" target="_blank"> <img style="float: right; margin: 2px; border-width: 0px;" alt="Healthtalkonline" src="/images/health/healthtalkonline.jpg" /> </a>Healthtalkonline, an award-winning charity website, lets you share in other people's experiences of health and illness. An excellent resource compiled after interviewing a wide range of people suffering from heart disease.</p> <p><a href="http://hcd2.bupa.co.uk/fact_sheets/html/cancer.html" rel="nofollow" target="_blank"> <span color="#964646" style="color: #964646;">Cancer Overview</span> </a> <br />An excellent resource with useful video, audio, images and references relating to differing forms of Cancer, the causes & treatments.</p> <p><a title="Cancer UK" href="http://www.cancerhelp.org.uk/" rel="nofollow" target="_blank"> <span color="#964646" style="color: #964646;">Cancerhelp</span> <br /> <img style="float: right; margin: 2px; border-width: 0px;" alt="cancer help" src="/images/charity/cancerresearch.jpg" /> </a>Free information service provided by Cancer Research UK about cancer and cancer care for people with cancer and their families. Information is formatted in such a way that makes understanding the website an easy process</p> <p><a title="Macmillan Cancer Support" href="http://www.macmillan.org.uk/HowWeCanHelp/HowWeCanHelp.aspx?utm_source=_MyGP&utm_medium=_display&utm_content=_button" rel="nofollow" target="_blank"> <span color="#964646" style="color: #964646;">Macmillan Cancer Support</span> <strong> <img style="float: right; margin: 2px; border-width: 0px;" alt="cancer backup" src="/images/charity/cancerbackup.jpg" /> </strong> </a> <br />Europe's leading cancer information charity, with over 4,500 pages of up-to-date cancer information, practical advice and support for cancer patients, their families and carers.</p> <p><a href="http://www.nhs.uk/conditions/cancer/Pages/Introduction.aspx?url=Pages/what-is-it.aspx" rel="nofollow" target="_blank">NHS</a> <br />Further information about symptoms, treatment, causes and prevention of Cancer</p> <hr /> <p><em>These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em></p>
<h3>Coronary Heart Disease (CHD)</h3> <p>Coronary heart disease (CHD) is a preventable disease that was responsible for the deaths of 88,000 people in the UK in 2008 (<a href="http://www.bhf.org.uk/idoc.ashx?docid=9ef69170-3edf-4fbb-a202-a93955c1283d&version=-1" target="_blank"><em><u>British Heart Foundation CHD Statistics 2010</u></em></a><em>). </em>In all, 191,00 died from heart and circulatory disease in the UK. Death rates are highest in Scotland and North of England and lowest in the South of England. CHD is the biggest killer in the country.</p> <h3>British Heart Foundation - Vinne Jones' hard and fast hands-only CPR</h3> <p align="left">There are videos available on all aspects of BHF and heart disease on the <a href="http://uk.youtube.com/BritishHeartFound" rel="nofollow" target="_blank"><span color="#964646" style="color: #964646;"><u>BHF video site</u></span></a></p> <hr /> <h3><span color="#964646" style="color: #964646;"><u></u> </span>Audio MP3 Downloads</h3> <p><a title="http://www.bhf.org.uk" href="http://www.bhf.org.uk/" rel="nofollow" target="_blank"> <img style="float: right; margin: 2px; border-width: 0px;" alt="British Heart Foundation" src="/images/charity/bhf.jpg" /> <u> </u> </a>Now you can download and listen to podcasts free from the BHF - either on the move or in the comfort of your own home. We have a few examples below.</p> <p><a href="http://soundcloud.com/bhf/cholesterol-and-how-to-control-it-podcast" rel="nofollow" target="_blank"> <strong> <u> <span color="#964646" style="color: #964646;">Controlling Cholesterol</span> </u> </strong> </a></p> <p><a href="http://soundcloud.com/bhf/smoking-and-how-to-give-up-podcast" rel="nofollow" target="_blank"> <strong> <u> <span color="#964646" style="color: #964646;">Giving Up Smoking</span> </u> </strong> </a></p> <p><a href="http://soundcloud.com/bhf/risk-factors-for-heart-disease-podcast" rel="nofollow" target="_blank"> <strong> <u> <span color="#964646" style="color: #964646;">Risk Factors & Heart Disease</span> </u> </strong> </a></p> <p><em>"The British Heart Foundation is Britain’s leading charity fighting heart and circulatory disease – the UK’s biggest killer. The BHF funds research, education and life-saving equipment and helps heart patients return to a full and active way of life. The charity relies on donations to continue its vital work."</em></p> <hr /> <h3>Home Blood Pressure Monitoring</h3> <p>The BHS recommends that only properly validated BP monitors be used both in the clinic and at home. All the monitors listed on their website have been clinically validated. This means that all the machines, regardless of their cost, give reliable readings when used correctly. Please note that added cost does not equate to added accuracy.</p> <p><a href="http://www.bhsoc.org/bp-monitors/bp-monitors/" target="_blank"> <u>View a list of clinically validated BP monitors</u> </a></p> <hr /> <h3>Useful Links</h3> <p><a href="http://www.healthtalkonline.org/heart_disease/" rel="nofollow" target="_blank"> <u>CHD - Healthtalkonline</u> </a> <br /> <a href="http://www.healthtalkonline.org" rel="nofollow" target="_blank"> <img style="float: right; margin: 2px; border-width: 0px;" alt="Healthtalkonline" src="/images/health/healthtalkonline.jpg" /> <u> </u> </a>Healthtalkonline, an award-winning charity website, lets you share in other people's experiences of health and illness. An excellent resource compiled after interviewing a wide range of people suffering from heart disease.</p> <p><u> <a href="http://www.bupa.co.uk/individuals/health-information/directory/c/coronary-heart-disease" target="_blank"> <span color="#964646" style="color: #964646;">CHD</span> </a> </u> <br />An excellent resource with useful video, audio, images and references relating to CHD.</p> <p><u> <span color="#964646" style="color: #964646;"> <a href="http://www.nhs.uk/Conditions/Coronary-heart-disease/Pages/Introduction.aspx" target="_blank">NHS</a> </span> </u> <br />Further information about symptoms, treatment, causes and prevention of CHD.</p> <p><span color="#964646" style="color: #964646;"> <a href="http://www.bhf.org.uk/" rel="nofollow" target="_blank"> <u>British Heart Foundation</u> </a> <u> <br /> </u> </span>Our vision is of a world in which people do not die prematurely of heart disease. We will achieve this through our pioneering research, our vital prevention activity and by ensuring quality care and support for people living with heart disease.</p> <p></p> <hr /> <p></p> <p><em>These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em></p>
<h3>Chronic obstructive pulmonary disease (COPD)</h3> <p>Chronic obstructive pulmonary disease (COPD) is the name for a collection of lung diseases including chronic bronchitis, emphysema and chronic obstructive airways disease. The main symptom of COPD is an inability to breathe in and out properly. This is also referred to as airflow obstruction.</p> <h3>What is COPD?</h3> <p align="center"><iframe width="400" height="233" src="https://www.youtube.com/embed/GLCAUjQ0eLc?rel=0" frameborder="0" allowfullscreen="allowfullscreen"> </iframe></p> <p></p> <hr /> <h3>Useful Links</h3> <p><a href="http://www.nhs.uk/conditions/chronic-obstructive-pulmonary-disease/Pages/Introduction.aspx" rel="nofollow" target="_blank" linkindex="48">NHS</a> <br />Guide to the symptoms, diagnosis, treatment and risks of COPD from the NHS</p> <p><a href="http://hcd2.bupa.co.uk/fact_sheets/html/copd.html" rel="nofollow" target="_blank" linkindex="49">COPD Factsheet</a> <br />This factsheet is for people who have chronic obstructive pulmonary disease (COPD), or who would like information about it.</p> <p><a href="http://www.blf.org.uk/conditions/detail/COPD" target="_blank">British Lung Foundation</a> <br />Information and guidance on living with COPD</p> <hr /> <p><em>These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em></p>
<h3>Diabetes</h3> <p><img style="height: 300px; width: 145px; float: right; border-width: 0px;" alt="diabetes word cloud" src="/images/diabeteswords.jpg" />Diabetes is a long-term (chronic) condition caused by too much glucose (sugar) in the blood. It is also known as diabetes mellitus. There are two types of diabetes - type 1 and type 2.</p> <p>According to the charity <a href="http://www.diabetes.org.uk/">Diabetes UK</a>, more than two million people in the UK have the condition and up to 750,000 more are believed to have it without realising they do.</p> <p>More than three-quarters of people with diabetes have type 2 diabetes mellitus. This used to be known as non-insulin dependent diabetes mellitus (NIDDM) or maturity-onset diabetes mellitus. The number of people with type 2 diabetes is rapidly increasing as it commoner in the overweight and obese, which is itself a growing problem.</p> <p>The remainder have type 1 diabetes mellitus, which used to be known as insulin-dependent diabetes mellitus.</p> <h3>What's the treatment for diabetes?</h3> <p>It's recognised that the sooner the blood sugar levels are brought under control, the better the long term prospects of preventing damage. Lifestyle advice about diet, weight management and regular activity is the first step.</p> <p>Type 1 diabetes will require immediate insulin therapy, Type 2 diabetes will first be managed with a drug called Metformin, if lifestyle changes alone aren't effective. There are now several other drugs used in type 2 diabetes, although eventually some type 2 diabetics will need insulin therapy as it's a progressive disease</p> <hr /> <h3>Diabetes UK - How to take a blood glucose test</h3> <p align="center"><iframe width="400" height="233" src="https://www.youtube.com/embed/j-KN7FW9UVc?rel=0" frameborder="0" allowfullscreen="allowfullscreen"> </iframe></p> <p>There is further information and education on the <a href="http://uk.youtube.com/user/diabetesukcharity" rel="nofollow" target="_blank"><span color="#964646" style="color: #964646;">Diabetes UK Video Site</span></a></p> <hr /> <h3>Useful Links</h3> <p><a href="http://www.healthtalkonline.org/chronichealthissues/Diabetes_Type_2" rel="nofollow" target="_blank">Diabetes - Healthtalkonline</a> <br /> <a href="http://www.healthtalkonline.org" rel="nofollow" target="_blank"> <img style="float: right; margin: 2px; border-width: 0px;" alt="Healthtalkonline" src="/images/health/healthtalkonline.jpg" /> </a>Healthtalkonline, an award-winning charity website, lets you share in other people's experiences of health and illness. An excellent resource compiled after interviewing a wide range of people suffering from heart disease.</p> <p><a href="http://hcd2.bupa.co.uk/fact_sheets/html/diabetes1.html" rel="nofollow" target="_blank"> <span color="#964646" style="color: #964646;">Type 1 Diabetes</span> </a> <br /> <span color="#303030" style="color: #303030;">An excellent resource with useful information and references relating to Type 1 Diabetes. </span></p> <p><a href="http://hcd2.bupa.co.uk/fact_sheets/html/diabetes2.html" rel="nofollow" target="_blank"> <span color="#964646" style="color: #964646;">Type 2 Diabetes<br /></span> </a>A useful resource regarding Type 2 Diabetes. <a title="Diabetes UK" href="http://www.diabetes.org.uk/" rel="nofollow" target="_blank"><img style="float: right; margin: 2px; border-width: 0px;" alt="Diabetes UK" src="https://www.mysurgerywebsite.co.uk/website/D00000/files/Diabetes Logo.png" /></a></p> <p><a title="Diabetes UK" href="http://www.diabetes.org.uk/" rel="nofollow" target="_blank"> <span color="#964646" style="color: #964646;">Diabetes UK</span> </a> <br />Largest charity in the UK devoted to the care and treatment of people with diabetes in order to improve the quality of life for people with the condition</p> <p><a href="http://www.nhs.uk/Conditions/Diabetes/Pages/Introduction.aspx?url=Pages/What-is-it.aspx&r=1&rtitle=Diabetes+-+Introduction" rel="nofollow" target="_blank">NHS</a> <br />Further information about symptoms, treatment, causes and prevention of Diabetes</p> <hr /> <p><em>These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em></p>
<h3>Osteoarthritis</h3> <p>Osteoarthritis is the most common type of arthritis, affecting 8.5 million people in the UK. It develops gradually over time, causing joints to become stiff and painful. It can affect any joint but commonly affects the hands, knees, hips, feet and spine.</p> <h3>Osteoarthritis: a real story</h3> <p align="center"><iframe width="400" height="233" src="https://www.youtube.com/embed/W42rwWD6zjw?rel=0" frameborder="0" allowfullscreen="allowfullscreen"> </iframe></p> <h3>Who develops osteoarthritis?</h3> <p>Osteoarthritis usually develops in people who are over 50 years of age, and it is more common in women than in men. It is commonly thought that osteoarthritis is an inevitable part of getting older, but this is not true. Younger people can also be affected by osteoarthritis, often as a result of an injury or another joint condition.</p> <hr /> <h3>Useful Links</h3> <p><a href="http://www.arthritisresearchuk.org" target="_blank"> <img style="float: right; margin: 2px; border-width: 0px;" alt="Arthritis Research UK" src="/images/health/ArthritisResearchSmall.jpg" /> </a></p> <p><a href="http://www.arthritisresearchuk.org" target="_blank">Arthritis Research UK<br /></a>Arthritis Research UK is the charity leading the fight against arthritis. Everything we do is underpinned by research</p> <p><a href="http://www.nhs.uk/conditions/osteoarthritis/Pages/Introduction.aspx" rel="nofollow" target="_blank" linkindex="51">NHS</a> <br />Guide to the symptoms, diagnosis, treatment and risks of Ostearthritis from the NHS</p> <p><a href="http://hcd2.bupa.co.uk/fact_sheets/html/osteoarthritis.html" rel="nofollow" target="_blank" linkindex="52">Osteoarthritis Factsheet</a> <br />This factsheet is for people who have osteoarthritis or who would like information about it.</p> <p><a href="http://www.arthritiscare.org.uk/AboutArthritis/Conditions/Osteoarthritis" rel="nofollow" target="_blank" linkindex="53">Arthritis Care</a> <br />Arthritis Care exists to support people with arthritis. They are the UK’s largest organisation working with and for all people who have arthritis.</p> <hr /> <p><em>These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em></p>
<h3>Living with Pain</h3> <p><img style="float: right;" src="/images/back_ache.jpg" width="237" height="164" /></p> <p>The <a href="http://www.nhs.uk/livewell/pain/pages/painhome.aspx" target="_blank">NHS website</a> contains lots of useful information, tips and advice on living with chronic pain.</p> <p>Help from your GP and use of NHS services dedicated to pain management can help make sufferers more independant, reduce the severity of pain and assist in day to day with coping with what can be a debilitating condition.</p> <h3>Useful Links</h3> <ul> <li><a title="" href="http://www.nhs.uk/Conditions/Back-pain" target="_blank"> <u>Back pain</u> </a></li> <li><a title="" href="http://www.nhs.uk/Conditions/Neuralgia" target="_blank"> <u>Neuralgia</u> </a></li> <li><a title="" href="http://www.nhs.uk/Conditions/Complex-Regional-Pain-Syndrome" target="_blank"> <u>Complex regional pain syndrome</u> </a></li> <li><a title="" href="http://www.britishpainsociety.org/patient_pain_clinics.htm" target="blank"> <u>British Pain Society: pain clinics</u> </a></li> <li><u><a title="" href="http://www.britishpainsociety.org/book_pmp_main.pdf" rel="nofollow" target="_blank">British Pain Society: pain management programmes pdf</a></u></li> </ul> <hr /> <p><em>These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em></p>
<h2>Stroke</h2> <p><a href="http://www.nhs.uk/actfast/Pages/stroke.aspx " target="_blank" temp_href="http://www.nhs.uk/actfast/Pages/stroke.aspx "> <img style="float: right;" src="/images/act_fast.jpg" width="320" height="73" /> </a></p> <p>A stroke is a serious medical condition that occurs when the blood supply to part of the brain is cut off.</p> <p>Like all organs, the brain needs the oxygen and nutrients provided by blood to function properly. If the supply of blood is restricted or stopped, brain cells begin to die. This can lead to brain damage and possibly death.</p> <p>Strokes are a medical emergency and prompt treatment is essential because the sooner a person receives treatment for a stroke, the less damage is likely to happen.</p> <p>The NHS Stroke Act FAST pages offer a great deal of information about stroke, including how to recognise the signs, some real stories of stroke sufferers and advice on how to live your life after a stroke.</p> <p><a href="http://www.nhs.uk/actfast/Pages/stroke.aspx">NHS - Stroke</a></p> <p><a href="http://www.nichs.org.uk/13/stroke" target="_blank">Chest Heart & Stroke Charity</a> (N.Ireland)</p> <p><a href="http://www.chss.org.uk/" target="_blank">Chest Heart & Stroke Charity</a> (Scotland)</p> <hr /> <h3>Transient Ischaemic Attack (TIA)</h3> <p>A transient ischaemic attack (TIA), or 'mini-stroke', is caused by a temporary fall in the blood supply to part of the brain, leading to a lack of oxygen to the brain. This can cause symptoms that are similar to a stroke, although they don’t last as long. A TIA lasts only a few minutes and is usually resolved within 24 hours</p> <p>As TIAs are serious, it is important that they are always investigated so that appropriate treatment can be given quickly. With treatment, the risk of a further TIA or a full stroke can be greatly reduced.</p>